09/17/2021 - Clinic - 1 guy 1 cup

I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…

07/28/2021 - Clinic - Bricks from Hell

Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs  lunged 20 yards w/ coupons…

07/21/2021 - Clinic - Good Day

Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain!  Today was day 3 of rainy BD’s and I LOVE…

07/16/2021 - Clinic - The Win

The win   In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…

F3 Cherokee