AO: Clinic

When: 09/17/2021


Number of Pax: 16

Pax Names: B-Line, Barbossa, Butterfly, Driftwood, Gut Check, Hooch, Icy Hot, Jersey shore, Lamb Chop, Office Party, Slow Burn, Surf N Turf, Swingline, Tingles, Tru-Doh, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Jersey Shore

I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that night with ‘…the side straddle hop’ and ‘1,2,3,1,1,2,3,2’ playing in the background of my very much non-REM sleep.

Beat Down

Warm-o-rama: 2 laps of the clinic, 25 SSH, 25 IWs, 10 WPs, 10 Merkins, 10 Apolo Oh No’s


50 cup taps (alternating toe taps on an inverted solo cup, knocking over a cup was punishable by up to 5 burpees)

40 Squats

30 Mountain climbers

20 American hammers

10 Merkins

Hold plank while solving a sidelined Tru-Doh riddle

Burner: Circle burp with SSH.

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F3 Cherokee