AO: Forge

When: 08/04/2021

PAX:

Number of Pax: 11

Pax Names: B-Line, Bayside, Doddy, Jackalope, Lexi, Lizard King, Narco, Picanha, Roll Tide, Tiny, Trill,

Number of FNGS: 0

FNG Names:

QIC: Lexi


Complete swing reps and run lap under time

  • 20 – 2:30
  • 25 – 2:25
  • 30 – 2:20
  • 35 – 2:15
  • 40 – 2:10

Catch me if you can –┬áBear crawl, 7 triple threats, farmer carry to partner

Dora 1,2,3

  • Overhead Press – 100
  • Deadlifts – 200
  • Curls – 300

KB Mary at the end

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F3 Cherokee