AO: Colosseum

When: 09/27/2021


Number of Pax: 12

Pax Names: Air Bud, B-Line, BailBond, Careless Whisper, Doddy, Doughboy, Gut Check, Hangnail, Lizard King, Mouth-2-Mouth, ThunderLips, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Hangnail

We hit all four corners of the AO for about 2.5 miles.

Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review the five core principles.

Guardian run to southwest corner of AO. Deconstructed burpees across the parking lot: 5 squats, leg thrusts, merkins, and star jumps. Back to the start and planks until the 6 gets back. Repeat with 10, 15, and 20.

Guardian run to the northwest corner of AO. Same deconstructed burpees.

Guardian run to the northeast corner of AO and mosey back to the flag. 7 minutes of Mary.

Featuring extra funky playlist:

Get the Funk Out – Extreme

Jax – Cory Wong

Rock You – Dirty Loops

Pick Up the Pieces – Average White Band

Firewall – Steve Vai

Gagarin – Public Service Broadcasting

Uptown Funk – Mark Ronson and Bruno Mars

Turbo – Cory Wong and Dirty Loops

Cantaloop (Flip Fantasia) – Us3

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