We hit all four corners of the AO for about 2.5 miles.
Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review the five core principles.
Guardian run to southwest corner of AO. Deconstructed burpees across the parking lot: 5 squats, leg thrusts, merkins, and star jumps. Back to the start and planks until the 6 gets back. Repeat with 10, 15, and 20.
Guardian run to the northwest corner of AO. Same deconstructed burpees.
Guardian run to the northeast corner of AO and mosey back to the flag. 7 minutes of Mary.
Featuring extra funky playlist:
Get the Funk Out – Extreme
Jax – Cory Wong
Rock You – Dirty Loops
Pick Up the Pieces – Average White Band
Firewall – Steve Vai
Gagarin – Public Service Broadcasting
Uptown Funk – Mark Ronson and Bruno Mars
Turbo – Cory Wong and Dirty Loops
Cantaloop (Flip Fantasia) – Us3