12/27/2023 - Colosseum - Don’t Skip Leg Day

WARMUP: Weedpickers, Squats, Hillbillies THE THANG: We mosey’d to the 3 towers.  At the first tower we did (25) copperhead squats, climbed the tower, another (25) squats, down the tower…

12/21/2023 - The Rock - Reindeer Rock

WARMUP: SSH x12, Windmill x10, Imperial Walker x15 THE THANG: Reindeer are known for their flight capabilities so naturally we did 100yds of broad jumps! Following it up was a…

12/20/2023 - Colosseum - Took em to church

WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…