04/12/2021 - Colosseum - SPRING Dora

We moseyed to a part of the parking lot and warmed up with SSH’s, Imperial Walkers, WeedPickers, and Michael Phelps. The Thang: SPRING Dora – we paired up – one…

03/24/2021 - Colosseum - Birthday Fun

Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…

03/16/2021 - Flight Deck - Dirty Dozen

Rubberneck had the Q but was feeling a little under the weather, but like a true HIM, he sent his workout to YHC to lead the PAX. Simple but effective…

12/29/2020 - Colosseum - Chips & Dip

Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips  …

F3 Cherokee