04/14/2021 - Colosseum - Warmorama for Snot Rocket
Warmed up with: SSH Imperial walker Weed picker Windmill Phelps The thang 20 of each exercise in a fast cadence: Dips Imperial walker Merkins Squats LBCs Pulsing lunge Leg raises …
Pax: Air Bud
04/12/2021 - Colosseum - SPRING Dora
We moseyed to a part of the parking lot and warmed up with SSH’s, Imperial Walkers, WeedPickers, and Michael Phelps. The Thang: SPRING Dora – we paired up – one…
03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
03/16/2021 - Flight Deck - Dirty Dozen
Rubberneck had the Q but was feeling a little under the weather, but like a true HIM, he sent his workout to YHC to lead the PAX. Simple but effective…
03/11/2021 - Arena - Jackalope- The Arena Appreciates You. Also, hey, look. It’s a 4-Leaf Clover.
WOR-Pickers and Merkins Let’s get to it. Enter the softball fields at each entrance, 5 burpees to get in, run to the concession stand, complete the exercise and…
03/08/2021 - Colosseum - Gilmore‘s First
We gathered in the parking lot and then moseyed south to the larger portion of the parking lot. A quick warm-o-rama with SSH x 20, weed picker x 5 with…
02/22/2021 - Colosseum - High Dive’s Magical Toys
6 PAX showed up in the gloom and the rain held off for the entire BD. We moseyed through the parking lot and stopped for a quick warm-a-rama (lots of…
01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
01/04/2021 - Colosseum - Burpees, Laps, and sweet new Visuals
Since this was our first “official” Monday at The Colosseum, YHC brought back the “fighting and surviving” playlist from the day we named the AO “The Colosseum.” It was so…
12/29/2020 - Colosseum - Chips & Dip
Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips …