11/28/2022 - Colosseum - 1000 Before Breakfast
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Trying to recreate one Vespa did here. (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…
Pax: Air Bud
11/02/2022 - Colosseum - ZQ
Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…
10/31/2022 - 3rd F - Halloween Rundown
Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…
10/28/2022 - Colosseum - Ruck’n’Cuss QSource 4.3 Apprenticeship
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
10/10/2022 - Colosseum - Mile Monday or Mild Monday?
Warm-O-Rama. Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Mile Monday! YHC mapped out a 1 mile route this weekend. Future plan is to…
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
09/20/2022 - The Rock - It be like that sometimes
YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes. Warmed up, picked up the coupons, then headed to the…
09/16/2022 - 3rd F - Never Forget
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
09/07/2022 - 3rd F - Air Bud Birthday Bash
Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…