12/29/2023 - The Perch - 3 Musketeers to end the Year
THE THANG: We rucked and found hills to climb. It was just the 3 Musketeers to end the Year as many PAX were dealing with illnesses and holiday festivities. Prayer…
THE THANG: We rucked and found hills to climb. It was just the 3 Musketeers to end the Year as many PAX were dealing with illnesses and holiday festivities. Prayer…
WARMUP: SSH, WP’s, Hillbillies, SG’s, MP’s THE THANG: Mosey’d to a pavilion. Pax performed one exercise AMRAP per song. 10 songs total. Soundtrack provided by Jock Jams Volume 1. Song…
WARMUP: Weedpickers, Squats, Hillbillies THE THANG: We mosey’d to the 3 towers. At the first tower we did (25) copperhead squats, climbed the tower, another (25) squats, down the tower…
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
WARMUP: SSH x12, Windmill x10, Imperial Walker x15 THE THANG: Reindeer are known for their flight capabilities so naturally we did 100yds of broad jumps! Following it up was a…
WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…
WARMUP: Moseyed to the Perch, and did the norm THE THANG: Today was our give-back to the Colosseum. I brought a trash bag and we did a sweep across most…
Buddy posted an amazing stat line in the 1998 smash hit, Air Bud Golden Receiver, that needed to be recognized with a beatdown…and that’s what we did. Buddy posted over…
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: Sled pulls while SLAM-ing 30x, Bernie to 50yd line and sprint back x2, Four corner suicides (Bear Crawls, Merkins, Big Boy Situps, Karaoke,…
WARMUP: Mosey, SSH, weedpickers, imperial walkers, CH squats, merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Coco’s Calf Crushers, inch worm merkins, bear crawls, dips, incline merkins, decline merkins…