11/28/2022 - Colosseum - 1000 Before Breakfast

Warm-O-Rama. SSH.  Imperial Walkers.  Weed Pickers.  Sun Gods.  Michael Phelps. The Thang. Trying to recreate one Vespa did here.  (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…

11/02/2022 - Colosseum - ZQ

Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…

10/31/2022 - 3rd F - Halloween Rundown

Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…

09/16/2022 - 3rd F - Never Forget

Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…

09/07/2022 - 3rd F - Air Bud Birthday Bash

Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…

F3 Cherokee