AO: The Rock

When: 12/21/2023


Number of Pax: 3

Pax Names: Air Bud, Elvish, Guinea,

Number of FNGS: 2

FNG Names: Osh Kosh, Bacon Bit

QIC: Elvish

WARMUP: SSH x12, Windmill x10, Imperial Walker x15
Reindeer are known for their flight capabilities so naturally we did 100yds of broad jumps! Following it up was a karaoke run to demonstrate reindeer dexterity. Finally, we did a reindeer sled pull to mimic the strength and power of reindeer.

Elevens for the presents
Mike Tyson Merkins starting at one with a run of 52yd to opposite sideline. Bobby Hurleys followed with a lunge walk back to really shape those holiday quads.

Sprints for old saint Nick
Last but not least, were some wind sprints to really get us into the Christmas spirit!

MARY: We did one exercise that I can’t remember for a time of one minute from 0614 to 0615. It was definitely on our six though.
ANNOUNCEMENTS: 3rd F breakfast tomorrow, Reindeer games at Veterans, New Year’s Adam convergence
COT: Cheesesteak’s daughter and fam, safe travels for Guinea, and Viceroy’s granddaughter Kelsey

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