AO: Colosseum

When: 12/20/2023

PAX:

Number of Pax: 8

Pax Names: Air Bud, BailBond, Careless Whisper, Cheesesteak, Elvish, Flatline, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: BailBond


WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers
THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day number)
Day 1 – lap. 1/4 mile give or take
Day 2 – lunges
Day 3 – mountain climbers 4 count
Day 4 – copperhead squats
Day 5 – buuuuurrrrrrpppiiiieeesssss!
Day 6 – Carolina dry docks 4 count
Day 7 – American hammers 4 count
Day 8 – star jumps
Day 9 – BBSU
Day 10 – dips
Day 11 – merkins 4 count
Day 12 – air presses 4 count
MARY: Ain’t nobody got time for that
COT: prays for patience, job searches, family

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