AO: The Rock

When: 12/28/2023

PAX:

Number of Pax: 8

Pax Names: Air Bud, Cable Guy, Cheesesteak, Colonel Mustard, Dr Tron, Elvish, Guinea, Oshkosh B’josh,

Number of FNGS: 0

FNG Names:

QIC: Cheesesteak


WARMUP: SSH, WP’s, Hillbillies, SG’s, MP’s
THE THANG: Mosey’d to a pavilion. Pax performed one exercise AMRAP per song. 10 songs total. Soundtrack provided by Jock Jams Volume 1.
Song 1 – Burpees
Song 2 – No Surrender Step Ups
Song 3 – BBSU
Song 4 – Monkey Humpers to YMCA. Pax were given the option to take a break during the “YMCA” portion of the song so long as they performed “YMCA.” All participated.
Song 5 – Freestyle Merkins (Pick a merkin any merkin)
Song 6 – Squat Jumps
Song 7 – Flutter Kicks
Song 8 – Dips
Song 9 – Overhead Claps
Song 10 – Calf Raises
Sprint back to flag
MARY: Airchair til time
ANNOUNCEMENTS: Convergence, Blood Drive, Wreath take down volunteer opportunity
COT: Prayers for Airbuds M’s education journey and POM for Airbud. Viceroy’s MIL and granddaughter, Dr. Tron’s M’s nerf gun battle injury, Elvish’s job transition, Pax and non Pax who are battling flu and other illnesses right now, continued motivation for those of us present and not present.

Leave a Comment