11/24/2023 - The Perch - Ladders
THE THANG: Found all the stairs at the Clinic and then found some more. We rucked our faces off and then went to reformation for beer and
Pax: Hangnail
11/06/2023 - Colosseum - Chaps BDay VQ
WARMUP: SSH, Weed Picker THE THANG: Mile Monday, Mosey to lower parking lot, 2 rounds of walking lunges and broad jump burpees followed by a football/basketball game of knockout MARY:…
10/23/2023 - Colosseum - Swoleopoly
WARMUP: we warmed up THE THANG: we played Swoleopoly MARY: 2-coupon bucket brigade back to the flag ANNOUNCEMENTS: shirt order incoming COT: 6th man Elvish Playlist: You Make Me Feel…
10/09/2023 - Colosseum - Rings of Fire
Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…
07/08/2023 - League - Luka v Coleman the Rivalry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: shrek baby, scoby foot, 8-bit knee, brimstone
03/29/2023 - Colosseum - Clock Diamond Hands, Growing Pains, & Bropees
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/03/2023 - The Perch - Ruck with some stairs
Today we rucked 2.4 miles and did three laps of stairs towards the front of the church; up and down about three times. We also jogged the big hill as
01/25/2023 - Colosseum - Honoring Cardinal
Kept the gloom dry on a very rainy, windy and cold day. Given the weather, thought it was a good opportunity to honor and remember our fallen brother, Cardinal. Started…
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…