AO: Colosseum
When: 03/29/2023
PAX:
Number of Pax: 10
Pax Names: Air Bud, BailBond, Blue Cheese, Chevy, Colonel Mustard, Dr Tron, Hangnail, LawDog, Postman, Viceroy,
Number of FNGS: 1
FNG Names: Postman
QIC: Colonel Mustard
Mosey
Partner Plank Curls 2×20
Partner Plank Shrugs 2×20
Mosey
Growing Pains
- LBC 30 4 count
- Big Boys 30
- Superman 30 sec.
- Freddie Mercury 30 4 count
Mosey
Clock Merkins & Diamond Hands on the Hill
- Clock Merkins – stay in plank position rotate for 5 Merkins on the 12, 3, 6, 9 back to 12
- 50 Dips on bench
- Diamond Hands Merkins – stay in plank position rotate for 5 Diamond Merkins on the 12, 3, 6, 9 back to 12
- 50 Dips on bench
Mosey
Bropees 15
Bearpees 4:1 ratio multiplier straight through
- 4 bear crawls: 1 burpee
- 8 bear crawls: 2 burpees
- 16 bear crawls: 4 burpees
- 32 bear crawls: 8 burpees
Mosey around the Colosseum
Enough time for 5 minutes worth of rotating called exercises on our 6 at the flag.