01/11/2023 - Colosseum - Two Towers Dora

Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…

01/09/2023 - Colosseum - Mile Monday

Warm-o-rama. SSH.  Imperial Walkers.  Weedpickers.  Sun Gods.  Michael Phelps. The Thang. Run a mile for personal time.  Grab a coupon and head to the whiteboard.  20 Curls, 20 Dips, 20…

11/30/2022 - Colosseum - Gimme Shelter

We did a Seven of Diamonds under the awning of the church, rotating in four corners: 7 Burpees 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers…

11/28/2022 - Colosseum - 1000 Before Breakfast

Warm-O-Rama. SSH.  Imperial Walkers.  Weed Pickers.  Sun Gods.  Michael Phelps. The Thang. Trying to recreate one Vespa did here.  (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…

09/07/2022 - 3rd F - Air Bud Birthday Bash

Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…