AO: 3rd F

When: 09/07/2022

PAX:

Number of Pax: 7

Pax Names: Air Bud, BailBond, Chevy, Dr Tron, Hangnail, Measure Twice, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names: 0

QIC: Air Bud


Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and CORE work. During each set of work, the PAX had a trivia challenge. If you got the question right, we took away a Burpee. If you got it wrong, we added 1. The PAX were roughly 50% accurate so we averaged about 9 Burpee’s per round.

After the beatdown, we ran the Hill of Gloom and ended up back at the flag for COT.

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