03/21/2024 - The Rock - Murph-hersal

WARMUP: ssh, weedpicker, imperial walker THE THANG: A Murph! We did 20×5 pull-ups, 40×5 merkins, 60×5 squats. A quick mosey around the parking lot broke up the sets. We only…

03/05/2024 - The Rock - Curse Q!

WARMUP: Long mosey to one end of the park, SSHs, SGs, MPs THE THANG: Long mosey all the way back to the football field (we were nice and warm by…

02/06/2024 - The Rock - String of Bear Crawls

WARMUP: SSH, Imperial Walker, WeedPicker THE THANG: Four corners of crawling: 50yds of bear crawls 50yds of monkey crawls 50yds of crawl bears 50yds of monkey crawls String of pearls…