AO: The Rock

When: 05/21/2024


Number of Pax: 8

Pax Names: Blue Cheese, Cable Guy, Cheesesteak, Dr Tron, Elvish, Measure Twice, Training Wheelz, Wet Bandit,

Number of FNGS: 0

FNG Names:

QIC: Cheesesteak, Elvish

WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s
THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs while other partner does exercises.
Hand off to Elvish. Mosey + Burpees + Bear Crawls. Sucked.
MARY: Random exercises til finish
ANNOUNCEMENTS: Memorial Day 5/27 Murph convergence. Sign up for 6am or 7am. No Colosseum that day! Tuesday 5/28, The Murph crew converges on The Rock. Thursday 6/20 – Kenmo Ruck
COT: Prayers for Elvish’s situation with his mom. Caboose’s job interviews this week. Speedway’s health. Direction for Cable Guy’s job hunt situation.

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