WARMUP: Regular
THE THANG:
The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps.
Knockout, when you get out, do some work with the MBC and SBC. Then continue to SLAM exercises.
After each game, to the parking lot for a Bernie and a Sprint.
MARY: Bropees by Elvish and Space Cadet to earn back their forgotten flag.
ANNOUNCEMENTS: Cheesesteak has these covered.
COT: Always