04/29/2024 - Colosseum - mile monday

WARMUP: mosey. ssh. imp walkers. weed pickers. THE THANG: mile monday. first half Indian run. second half on your own. grab a coupon and rifle carry to whoever board. list…

04/02/2024 - The Rock - all about that bass

WARMUP: mosey to the lower playground and back. weedpickers, imperial walkers, sun gods, Michael Phelps, tumbleweeds THE THANG: 1. hit the weights: grab coupons and 4 reps of 10 overhead…

04/02/2024 - The Rock - all about that bass

WARMUP: mosey to the lower playground and back. weedpickers, imperial walkers, sun gods, Michael Phelps, tumbleweeds THE THANG: 1. hit the weights: grab coupons and 4 reps of 10 overhead…

04/01/2024 - Colosseum - BIG.BOBBY.BUPREES

WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…

04/01/2024 - Colosseum - BIG.BOBBY.BURPEES

WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…