11/28/2022 - Colosseum - 1000 Before Breakfast

Warm-O-Rama. SSH.  Imperial Walkers.  Weed Pickers.  Sun Gods.  Michael Phelps. The Thang. Trying to recreate one Vespa did here.  (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…

11/07/2022 - Colosseum - Mile Monday

Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time.  Then Grab your coupon and do what the white board tells you to.  White…

09/19/2022 - Colosseum - Mashup Q

YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…

08/17/2022 - Colosseum - The CLIMB

Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…

07/27/2022 - Colosseum - AMRAP Cards

We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…

06/28/2022 - The Rock - DADGUM BULLCORN!

WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…

07/20/2022 - Colosseum - The Loaf

What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…

F3 Cherokee