WARMUP: Mosey’d around the parking lot, SSH’s, WP’s, SG’s, MP’s

THE THANG: We did many exercises in ladder format, running a lap around the parking lot between each round.
(20) Burpees, (40) Carolina Dry Docks, (60) Jump Squats, (80) Bonnie Blairs (Single), (100) SSH’s, (80) American Hammers (2 count), (60) Toe Taps (2 count), (40) Decline Merkins, (20) No Surrenders. Next we did 4 rounds of uphill sprints until time.
Ran a total of 2.26 miles.

MARY: None

ANNOUNCEMENTS: 2nd-f Lunch today at 12pm at Aegean Gyro Grill in Downtown Woodstock. Tinfoil’s half cow raffle.

COT: Guinea was 6th man. Prayers for his children starting school and peace of mind for his M. Prayers for the Life Camp USA Boys group that Guinea recently did a video for. Prayers for all of the children starting school again and their parents as they adjust to new schedules. Prayers for Viceroy’s foot and the healing process. Prayers for Trill’s weak ass ankle. May he stay away from basketball courts for the rest of his life.