08/09/2023 - Colosseum - Tron Discs Returns

WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…

02/25/2023 - Chatterbox - 3 For 1

This was one of the mornings I was early for the beat down that I attend.  It was a beautiful morning in the mid-50’s…the perfect temperature.  As the Pax gathered,…

01/05/2023 - Apex - Just 10 more minutes

WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…

12/30/2022 - The Perch - The Maiden Voyage

Intro “For every complex problem there is an answer that is clear, simple, and wrong.” The complex problem is the deliberation over whether a new ruck AO on Fridays is…