12/30/2022 - The Perch - The Maiden Voyage

Intro “For every complex problem there is an answer that is clear, simple, and wrong.” The complex problem is the deliberation over whether a new ruck AO on Fridays is…

11/28/2022 - Colosseum - 1000 Before Breakfast

Warm-O-Rama. SSH.  Imperial Walkers.  Weed Pickers.  Sun Gods.  Michael Phelps. The Thang. Trying to recreate one Vespa did here.  (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…

11/07/2022 - Colosseum - Mile Monday

Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time.  Then Grab your coupon and do what the white board tells you to.  White…

09/19/2022 - Colosseum - Mashup Q

YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…

08/17/2022 - Colosseum - The CLIMB

Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…