AO: The Rock

When: 04/02/2024


Number of Pax: 6

Pax Names: BailBond, Cheesesteak, Dr Tron, Elvish, JoyCon, Wet Bandit,

Number of FNGS: 0

FNG Names:

QIC: BailBond

WARMUP: mosey to the lower playground and back. weedpickers, imperial walkers, sun gods, Michael Phelps, tumbleweeds
THE THANG: 1. hit the weights: grab coupons and 4 reps of 10 overhead press, curls for girls, bent over rows. 2. speed work: mosey to the football field. tunnel of love from midfield to the track. standard dora. runner sprints 40 yards and mosey the rest of a half lap crossing back over at the 50. Indian run back to the flag.
MARY: rosalitas, flutter kicks, American hammers, planks
ANNOUNCEMENTS: benefit for Laken Riley in May.
COT: prays for our relationships with the Ms and job searches

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