AO: Colosseum

When: 04/01/2024

PAX:

Number of Pax: 11

Pax Names: BailBond, Blue Cheese, Careless Whisper, Cheesesteak, Chevy, Colonel Mustard, Dr Tron, JoyCon, Training Wheelz, Viceroy, Wet Bandit,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz


WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!)
THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite way on a long stretch with some elevation. The stop sign and curb were the turn-around point. Every time you met your partner you did BIG.BOBBY.BUPREE’s! Did a pyramid of 5-10-15-10-5 reps each.

Then we mosey’d to the hills. We broke up into 4 groups of 3. Each group was assigned BIG, BOBBY or BURPEE. The 4th group ran to the top of the hill and did one BIG.BOBBY.BURPEE. When the running group came back we rotated. 2 full rotations of this.
MARY: 1 Flutter Kick
ANNOUNCEMENTS:
COT: Wet Bandit was 6 six and not by coincidence. He humbly opened up about his recent struggles and on the spot we circled around him while several of us prayed for him.

Leave a Comment