AO: Colosseum

When: 05/29/2023


Number of Pax: 8

Pax Names: Air Bud, BailBond, Dr Tron, Elvish, JoyCon, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Colonel Mustard

Getting right to work the BD started with 50 merkins, 25 bent over rows w/ coupon, 50 air squats, then half mile run…back into same reps and another half mile run. In 45 minutes we knocked out:

  • 1.75 miles
  • 200 Merkins
  • 115 Bent Over Coupon Rows
  • 200 Air Squats

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