A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too.

Viceroy – 7s
– Squat
– Gallop
– Overhead Clap

Blue Cheese – Knockout
– if you get out, 11 big boy sit-ups
– Side plank on 6

Doughboy – 4 count exercises (head towards duck walks)

13 monkey humpers
– 13 Mountain Climbers
– 13 Copperhead Squats

BailBond – Duck Walk Races
– winner 1 Burpee
– Loser 5 Burpees
– Waiters – Bobby Hurley

Training Wheelz
– suicides
– 3 big boy sit-ups at every stop

Careless Whisper 0.0 (head towards cars)
– 17 Merkins
– 17 Carolina Dry Docks
– 17 SSH

Colonel Mustard – Indigenous people run to trash cans

Dr Tron
– Tron Discs
– Partner up
– Make Into can – group does 3 burpees
– Miss…team does 3 burpees

Air Bud
– Shake It Off
– blockees/manmakers
– Mary