AO: The Rock

When: 04/30/2024


Number of Pax: 8

Pax Names: Air Bud - Fantasy Football, and Team Axe Throwing Champion, Cable Guy, Coupon Relay, Dr Tron, Elvish, Guinea, Measure Twice,

Number of FNGS: 0

FNG Names:

QIC: Air Bud - Fantasy Football, Coupon Relay, and Team Axe Throwing Champion

WARMUP: A weird oneā€¦but warmup stuff done
THE THANG: went to the football field that has a set of tall and steep bleachers on each side. The work was to go up and down the bleachers then do an exercise across the football field and then up and down the other bleachers. Repeat.
The exercises: bear crawls, merkins, squats, & lunges.

Leave a Comment