Warm-O-Rama.

SSH.  Imperial Walkers.  Weed Pickers.  Windmills.  Sun Gods.  Michael Phelps.

The Thang.

Mosey towards the stair wells.  Stopped at a grassy spot along the way to try out 10 Walmart Burpees (it’s in the exicon!).  Big hit with the PAX.  Moseyed past the normal stairwell and up to the top of the double stairwell for the . . .

Dave Thomas Dora.

floyd mayWeathers x 100 (2 count)

mucho lEg-o x 30

daNiel-son x 100 (count)

Dive bombers x 50

freddie mercurY x 100 (2 count)

overhead clapS x 200

It spells WENDYS!  Get it?  PAX not doing exercises runs down the stairs and then up the other stairwell and then runs back.  A Wendy’s Double Stack.

Found out Hangnail didn’t know who sang Country Boy Can Survive.

Moseyed back to the flag.

COT