AO: Colosseum

When: 01/11/2023


Number of Pax: 10

Pax Names: BailBond, Blue Cheese, Careless Whisper, Chevy, Doughboy, Dr Tron, Hangnail, Measure Twice, Training Wheelz, Viceroy,

Number of FNGS: -10

FNG Names:

QIC: Viceroy

Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods.

The thing: We paired up – one partner ran up the stairs in the Tower of Pain, did 5 Big Boy Situps, and ran down. The other partner worked through the following exercises:

100 Merkins

200 LBC’s

300 Squats

400 Hillbilly Walkers – many complaints about hip flexors abounded.

All the while we enjoyed a ’70’s playlist – That’s the way, uh huh, uh huh, I like it, uh huh, uh huh!

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