AO: Colosseum

When: 11/28/2022

PAX:

Number of Pax: 6

Pax Names: Air Bud, BailBond, Chevy, Hangnail, JoyCon, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Bailbond


Warm-O-Rama.

SSH.  Imperial Walkers.  Weed Pickers.  Sun Gods.  Michael Phelps.

The Thang.

Trying to recreate one Vespa did here.  (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide squat, 1 jump lunge right foot forward, 1 jump lunge left foot forward) x 10.  It’s in the Exicon! (2) Merkin x 10 (3) Carolina Dry Docks x 10 (3) Freddie Mercury 2 Count x 10 (4) Dips x 10 (5) Run a lap and do the reps again.  Do 10 laps and you’ve done 1000 reps.  Two problems presented themselves: Lap was way to long to complete 10 and reps only add up to 90 per round.  Additional research required.  Back to the flag for Mary.

COT.

Thanks for Viceroy’s back feeling better and successful surgery for Careless Whisper.  Prayers for PAX who weren’t able to make it out this morning and a couple of prayer requests on Slack.

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