AO: Colosseum

When: 09/12/2022

PAX:

Number of Pax: 8

Pax Names: Air Bud, BailBond, Blue Cheese, Dr Tron, Hangnail, Mr Holland, Swedish Chef, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: BailBond


Warm-O-Rama.

Side straddle hops.  Weedpickers.  Sun gods.  Michael Phelps.  But where are the Imperial Walkers???

The Thang.

From the Exicon Part 1: The Baba O’Riley.  Imperial Walkers for the full 5 minutes of The Who’s Baba O’Riley.  Not to be confused with Baba Yaga.

From the Exicon Part 2: The Sheldon Cooper.  10x – Burpees, Squats, BBSU, Merkins.  Then run a lap.  Same exercises but one less rep.  Rinse and repeat.

5 minutes of Mary.

COT.

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