AO: Colosseum

When: 01/09/2023

PAX:

Number of Pax: 13

Pax Names: BailBond, Blue Cheese, Careless Whisper, Chevy, Doughboy, Dr Tron, Hangnail, Mr Holland, ThunderDome, Training Wheelz, Vespa, Viceroy, Wham,

Number of FNGS: 0

FNG Names:

QIC: Bailbond


Warm-o-rama.

SSH.  Imperial Walkers.  Weedpickers.  Sun Gods.  Michael Phelps.

The Thang.

Run a mile for personal time.  Grab a coupon and head to the whiteboard.  20 Curls, 20 Dips, 20 Bent Over Rows, 10 Overhead Presses.  Carry coupon across parking lot (100 yards or so) in fashion of your choice.  20 Coupon Squats, 20 BBSU, 20 more Coupon Squats.  Carry coupon back.  Rinse and Repeat.  For those who like more running; run across parking lot instead of coupon carry and do the squats w/o the coupon.

COT.

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