08/10/2022 - Colosseum - Tron Discs are back
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
Pax: Hangnail
08/22/2022 - Colosseum - Hangnail’s sorta VQ
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/20/2022 - Colosseum - The Loaf
What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…
07/01/2022 - Colosseum - Ruck&Cuss
Rucked and discussed Q2.7 Targeting. Good times were had by
06/14/2022 - The Rock - 50-15 x5
It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…
05/25/2022 - Colosseum - Joycon/Blue Cheese 1 Year
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
06/13/2022 - Colosseum - Back to the Basics
Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
04/27/2022 - Colosseum - Stairs
We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived. Warm A Rama 10 SSH…
05/13/2022 - Colosseum - Meaning of Life
YHC had to make a pit stop on the way in and arrived 10 minutes late. PAX were already well under way into their discussion of Ruckn’Cuss ™ on QSource…