Hangnail’s first Q since December. He caught some flak for that.
Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps.
The thang: partnered up and moseyed to the staircase with one coupon per pair. PAX took turns running up the stairs for 1x burpee at the top and 50x skull crushers, overhead presses, squats, curls, and rows with the coupons at the bottom. We finished with 1, 2, and 3-coupon bucket brigades across the parking lot to the coupon cache.
Prayers for Viceroy, The Situation’s daughter, and Doughboy’s travels.
Music for this BD was the album Immersion by Pendulum. BoSox was disappointed there weren’t any guitar solos.