AO: The Rock

When: 06/14/2022


Number of Pax: 9

Pax Names: Blue Cheese, Cable Guy, Dig-Em, Dr Tron, Hangnail, Jackalope, Pharaoh, Pig Knuckle, Sgt. Slaughter,

Number of FNGS: 0

FNG Names: 0

QIC: Blue Cheese

It was a big day at the Rock, and 9 men worked to get stronger.

YHC instructed the PAX to either bring their sandbag or a coupon and grab it and mosey to the football field. Stopped on the way and did a Warm o Rama.

The Thing: 50-15 x 5

Focusing on form, 5o reps each of each exercise with the coupon. Then mosey 100 yds to opposite end zone, and when there 15 T merkins. Bernie Sanders back to the other end zone. We waited on the 6 by doing man makers until they arrived.
Exercises: Squats, Deadlift, Bent Over Rows, Flutter Kicks, Curls.

Brought all coupons back to the hiding spot, then a super short 30 seconds of Mary.

Thoughts: Jackalope revealed some big news. He and his family are making the big move back to Texas at the end of the month. He also let us know that he and his M are expecting number 8!! Big changes for Jackalope, and also for the Rock. YHC and Cable Guy will be taking over the siteQ duties starting in July. Get ready to be asked to Q.


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