Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all.

Warmarama at first location for chase the rabbit
SSH, IWs, Weed pickers, Windmills, Sun Gods, MPs

String of pearls to set locations w dealer’s choice in cadence:
Lower body
Upper body
Plyo

Chase the Rabbit:
Standing lunge
Merkins
Big Bois
Carolina Dry Docks
Monkey Humpers

According to mumblechatter, this beatdown started off lame but then got better over time. That’s YHC’s specialty. Aging like a fine wine.