AO: Colosseum

When: 10/09/2023


Number of Pax: 13

Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Chevy, Colonel Mustard, Doughboy, Dr Tron, Elvish, Hangnail, Mr Holland, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Colonel Mustard

Johnny Cash Rings of Fire w/ cardio every other song
– Merkins + Plank
– 6 inches + Flutter Kicks
– Burpees + Military Press
– Dips + Step Ups
– Carolina Dry Dock + Side Plank
– Pick Your Poison Merkins + Pick Your Plank

ANNOUNCEMENTS: Chevy #1 Runner

COT: Prayer for Mr Hollands wife to have safe travels home. Prayer for peace in the conflict in Israel.

Leave a Comment