11/01/2021 - Colosseum - DON’T HIT THE CONES!!!
Since I work at Hobbytown USA, in the Radio Controlled Department, Doughboy challenged me to come up with a Q involving an R/C Car. We did a ladder workout involving…
Since I work at Hobbytown USA, in the Radio Controlled Department, Doughboy challenged me to come up with a Q involving an R/C Car. We did a ladder workout involving…
Nothing like getting you in the October spirt better than a Scary Stair-y beatdown. We were able to explore mulitple staircases scattered throughout the campus and proceeded to climb up…
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
♫♫Where, oh where has my Fudd Q gone? Oh where, oh where can he be? With his poles cut short And his Hurpees at dawn Oh where, oh where can…
Short mosey then turned around to pick up Bailbond Warmorama: SSHs, Imperial Walkers, Weedpickers, Sungods, MPs Completed 11s with different exercises in 3 locations: 1st way: Bear crawl curb to…
The nicest morning of the summer saw 6 PAX, including 1 FNG, now named McLovin, and 1 kid, JoyCon, too young to be invited to Slack (Bonilla I’m looking in…
We moseyed to one section of the parking lot for a little warm-o-rama. After the F3 introduction we indulged ourselves with some SSH’s, Weedpickers, Imperial Walkers, and finished up with…
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
We did a Maaco style warmup (10 SSHs) and immediately got to work. The Thang: Run a ~1/2 mile loop at the halfway point do 15 burpees At the start…