We moseyed to one section of the parking lot for a little warm-o-rama. After the F3 introduction we indulged ourselves with some SSH’s, Weedpickers, Imperial Walkers, and finished up with some sun-gods and Michael Phelps.
DORA – We paired up – one PAX ran to the other end of the parking lot and did 20 four-count LBC’s. The other PAX did exercises with coupons. The pair worked through the following exercises:
100 Overhead Presses
150 Coupon Squats
200 Bucket Brigade Lunges
We then put away our toys and had five minutes for some Mary. The arms were very wobbly afterwards.