AO: Colosseum

When: 08/02/2021


Number of Pax: 8

Pax Names: Air Bud, BailBond, Doughboy, Dr Tron, Gut Check, ThunderLips, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Viceroy

We moseyed to one section of the parking lot for a little warm-o-rama. After the F3 introduction we indulged ourselves with some SSH’s, Weedpickers, Imperial Walkers, and finished up with some sun-gods and Michael Phelps.

The Thang:

DORA – We paired up – one PAX ran to the other end of the parking lot and did 20 four-count LBC’s. The other PAX did exercises with coupons. The pair worked through the following exercises:

100 Overhead Presses

150 Coupon Squats

200 Bucket Brigade Lunges

250 Curls

We then put away our toys and had five minutes for some Mary. The arms were very wobbly afterwards.

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