AO: Clinic

When: 11/18/2020

PAX:

Number of Pax: 16

Pax Names: Barbossa, Blue Light, Boucher, Brad Pitt, Butterfly, Depends, Dr Tron, Driftwood, Exile, Foosball, Saluki, Slow Burn, Stopwatch, Swingline, Trailmix, Village people,

Number of FNGS: 1

FNG Names: Aussie

QIC: Exile


Q School Day at The Clinic!

WARM-O-RAMA:
Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration on count with some help from Depends.

Condensed version of Dora between top of the amphitheater stairs and the brick wall of the bookstore. 10 flying wall touches at the bookstore before returning.
25 Dips, 50 squats, 75 Flutter kicks
Nice little partner warm-up to get the teamwork and mumblechatter warmed up (not to mention just getting warmed up!)

Mosey down to the stage and wall sit on the 6, hold wall sit another 45 seconds once all in.

THE THANG:
Break into 4 teams
Teams to touch the stage wall between each station, stations stacked up the layers of the theater.
PAX to rotate calling and leading all exercises, cadence type and quantity at PAX discretion, stations:
1 – SSH, LBC, IW, Merkins, Squats
2 – Star Jump, BBS, HillBilly, Derkin, Monkey Humber
3 – Bonnie Blairs, Hello Dolly, Toy Soldier, Dry Docks, Alt Lunges
4 – Burpees, Box Cutters, No Surrenders, Diamond Merkin, Copperhead Squats

COT
Fitness is the Magnet that attracts most of us to first post
But the Fellowship is the glue that bonds us together as men
Faith, believing in more than ourselves, prioritizing outside of ourselves, is the dynamite!
When we post for the man next to us, when we take responsibility for the outcome to serve and lead, we accelerate our community toward advantage.

Now get on the Q sheet and get after it!

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