11/29/2021 - Clinic - Rando-Rama – Led by Peers in a Rotating Fashion
Our Q had an unforseen schedule conflict, YHC took the Q and brought the Rando-Rama Q that I learned from the Catbox Pax. WarmaRama: Short Mosey, SSH’s, Copper Head Merkins,…
Our Q had an unforseen schedule conflict, YHC took the Q and brought the Rando-Rama Q that I learned from the Catbox Pax. WarmaRama: Short Mosey, SSH’s, Copper Head Merkins,…
-Warmarama: Mosey SSH’s weedpickers tumbleweeds sun gods michael phelps – -The Thang Part 1: go to the roundabout and do planks on the curb. Plank walk to the right or…
Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…
YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
Copper Q 10/6/21 Modified Dora’s with stations Warm o’ Rama Run up and around stairs of amphitheater 15 SSH 15 Weedpickers Sun gods 15 Double count Merkins The Thang 150…
The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different. Indian run to playground by Reformation, get coupon. Rifle carry…
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…
VQ this morning grateful for all the men that showed up for our hero