11/11/2021 - Clinic - Amphitheater Levels

Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…

11/08/2021 - Clinic - Voluntold

YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…

09/22/2021 - Clinic - Progressively Worse

Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…

09/03/2021 - Clinic - 9.3=49

warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…