AO: Clinic

When: 11/11/2021

PAX:

Number of Pax: 11

Pax Names: Blue Light, Buckeye, Chancellor, Clickbait, Dufresne, Icy Hot, Office Party, Oracle, Surf N Turf, Swingline, Trailmix,

Number of FNGS: 0

FNG Names:

QIC: Swingline


Pre-run

Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers

Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater (one level at a time) switching with partner to compete the following exercises:

  • LBC’s
  • box cutters
  • lunges
  • scotch guard bend overs
  • J-low’s
  • inch work merkins
  • Carolina dry docks

teams switched for each exercise.

on stage, 4 sets of 25 curls with coupons, 5, 10, 15, 15 merkins in between curls.

finished with flutter kicks.

payers for Icy-hot and his new job, Etool, and his adjusted work schedule,

 

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