07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
Pax: Chancellor
07/12/2021 - Apex - Suicide Squad
Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up. Took 4 rounds and still did not get it…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/15/2021 - Apex - Rockin’ in the USA
Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…
06/06/2021 - Redline - Redline 06.06.2021
The Redline is a running AO We Ran about
06/03/2021 - Apex - Be prepared they say… They are not Brady Bunch
Nothing better than getting a text at 9p asking if you’d Q the next morning. The only thing better is when Brady Bunch lets you know you’re his top pick……
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
05/10/2021 - Apex - All. The. Merkins.
9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…