08/22/2022 - Apex - I FEEL GOOD!!!!

After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…

09/12/2022 - Apex - The Wall Was Scaled!

The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…

08/15/2022 - Apex - Route 66

Warm-O-Rama SSH, Plank in Motion, Imperial-hillwalker-billies, Weed Pickers, Warrior Lunges THE THANG ROUTE 66 around the parking lot Round 1 – ‘merkins Round 2 – SSH (4 count) Round 3…

06/30/2022 - Apex - Brick House

Warm-o-Rama We did the predictable amounts of SSH’s, Weed Pickers, Imperial Walkers, and Arm Circles. Had to warm up those shoulders and arms. We then proceeded to grab two bricks…

06/15/2022 - Stockyard - Burns the knees

WARM-O-RAMA SSH, copperhead Merkins, IWs, windmills Indian run to parking lot entrance THE THANG 1 tunnel of love from parking lot entrance to the roundabout at main building entrance  …

F3 Cherokee