07/15/2021 - Apex - Don’t Drop the Coupon

Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…

07/12/2021 - Apex - Suicide Squad

Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up.  Took 4 rounds and still did not get it…

06/17/2021 - Vineyard - Farewell Q

Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…

06/15/2021 - Apex - Rockin’ in the USA

Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK  (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…

05/24/2021 - Apex - Tour De Apex

YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…

05/10/2021 - Apex - All. The. Merkins.

9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…

F3 Cherokee