AO: Apex

When: 01/02/2023

PAX:

Number of Pax: 12

Pax Names: Black Swan, Brad Pitt, Camper van, Canoe, Chancellor, Daisie, Green Mile, Rabbit, Swingline, Tapps, Tinfoil, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Tapps


YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to work out together IC. In doing so, YHC had the PAX count off, there were 12 of us in the gloom this morning.

There will be a starting point and an end point. Each leg of the escalator will begin at the Starting Point with 10 Merkins then Bear Crawl 5 yards and begin a new punishment.  If you were # 1 you got to lead Pain Station #1, if you were  # 2 you got to lead Pain Station #2, and so on. After Pain Station #1 was completed, PAX were instructed to Bernie Sanders back to the Starting Point and start all over.

Each time the PAX started back at the Starting Point,  10 more punishments were added.  It went like this 10- 10,20,- 10,20,30 – 10,20,30,40 – 10,20,30,40,50 – 10,20,30,40,50,60 – 10,20,30,40,50,60,70 – 10,20,30,40,50,60,70,80 – 10,20,30,40,50,60,70,80,90 – 10,20,30,40,50,60,70,80,90, 100.  The way it was supposed to go. As we all know , it never works that way.

By the time we got to doing 30 WW II’s it was modified to LBCS. YHC instructed that Q for that particular exercise could modify as needed. YHC decided to incorporate Weed Pickers, Michael Phelps, and Sun Gods before getting started again with 10 Merkins to help loosen up a bit, which became part of the routine.

We did not have enough time to finish – but by all means we were all exhausted! This was indeed a punishment of suck!  Thank you men for sharing the pain this morning in the gloom!

Always remember –

We work out together!

We stay together!

We finish together!

We get stronger together!

Warmorama:

SSH, Weed Pickers, Michael Phelps, Sun Gods

The Thang:

Start Point  10 Merkins

Bear Crawl 5 yards  20 American Hammers

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5 yards  30 World War II’s

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5 yards 40 Bonnie Blairs

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5 yards 50 Elbow Taps

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5  yards  60 Monkey Humpers

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5 yards 70 Imperial Walkers

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5 yards 80 Copperhead Squats

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5 yards 90 Crunchy Frogs

Bernie Sanders Back to Start Point  10 Merkins

Bear Crawl 5 yards  100 Daniel Son’s

Bernie Sanders Back to Start Point

DONE!

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