11/11/2021 - Clinic - Amphitheater Levels

Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…

11/01/2021 - Clinic - Hard CORE surf

Standard SurfNturf style beat down. Except we used to the stairs today. Partner up, one PAX does repa while his partner runs to the stop of the stairs, does five…

10/25/2021 - Clinic - Mixed Nuts pt 1

Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb   PAX…