AO: Clinic

When: 10/25/2021

PAX:

Number of Pax: 20

Pax Names: 85North, Barbossa, Blue Light, Buckeye, Clickbait, Driftwood, Icy Hot, Motor Boat, Oracle, Rojas, Scotchguard, Spaceballs, Squirtle, Stopwatch, Surf N Turf, Test Tube, Tinfoil, Tingles,

Number of FNGS: 0

FNG Names:

QIC: Trailmix


Warm-up was a simple run up to the top of the amphitheater with:

20 side-straddle hops

10 wind mills

10 weed pickers

20 Incline merkins on the curb

 

PAX did an increasing workout of:

10 Hand release merkins

20 burpees

30 side-step squats

40 merkins

50 big boy situps

60 crunchy frogs

70 bobby hurleys

80 American hamers

90 flutter kicks

100 Alabama prom dates (in honor of Trailmix’s fiance from Alabama)

 

And in-between each exercise ran up to the top of the stairs, did 10 incline merkins, and ran back down.

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