10/25/2021 - Clinic - Mixed Nuts pt 1

Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb   PAX…

09/27/2021 - Apex - Rifle Carry

Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…

09/14/2021 - Holy Iron - Carrying Our Weight

9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…

09/03/2021 - Crossroads - Crossroads FTW

The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…