AO: Clinic

When: 11/04/2021


Number of Pax: 10

Pax Names: 8-Bit, Blue Light, Buckeye, Clickbait, Dufresne, Oracle, Surf N Turf, Swingline, Trailmix,

Number of FNGS: 0

FNG Names:

QIC: 8-bit






sun gods

michael phelps

-The Thang

Part 1:  go to the roundabout and do planks on the curb.  Plank walk to the right or left based on commands.  Do incline merkin based on commands

Part 2:  do 100 steps on the stone bench on the 1st level of the amphitheater terrace

Part 3:  11’s with cinder blocks:  curls, tricep extensions with murder bunnies and rifle carries being the mode of transportion

Part 4:  sandbag toss races for the length of the lawn of the amphitheater.  losing team does burpees

Part 5:  7’s around the roundabout:  getups, squats with lunges being the mode of transportion

-COT:  Talked about being alone and the value of reaching out to others.  YHC challenged the PAX to reach out to those who have not been to the clinic in a while

-NMM:  It is always great to lead the men of the Clinic, and YHC is always challenged to do more when working out here.  These PAX have a great atmosphere and have built close ties with the entire group!

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