AO: Clinic

When: 11/01/2021

PAX:

Number of Pax: 10

Pax Names: Buckeye, Clickbait, Kenobi, One Scoop, Oracle, Rojas, Stopwatch, Surf N Turf, Swing Line, Tingles,

Number of FNGS: 0

FNG Names:

QIC: SurfNturf


Standard SurfNturf style beat down. Except we used to the stairs today. Partner up, one PAX does repa while his partner runs to the stop of the stairs, does five reps of something else, comes back and replaces his partner. This continues until the song changes and a new exercise is given, and a new Exercise is given for the home exercise and the top of the stairs. All of the home exercises were core exercises today.Big boys, inchworms, Freddie mercury, Superman’s, lBC,

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee