AO: Clinic
When: 09/22/2021
PAX:
Number of Pax: 14
Pax Names: 85North, Blue Light, Butterfly, Copper, Farm Country, Hogpen, Hopper, Icy Hot, Oracle, Picanha, Slim Jim, Tingles, Trailmix,
Number of FNGS: 1
FNG Names: Slim Jim
QIC: Picanha
Warmorama: Quick Mosey, ssh, weedpicker, mphelps
Thang:
10 Burpees hand release
bear crawl side walk to side walk
10 Burpees
25 Push-Ups
bear crawl side walk to side walk
10 Burpees
25 Push-Ups
50 Lunges
bear crawl side walk to side walk
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
bear crawl side walk to side walk
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
done right at 45min
COT:prayed for healing and peace for family blue light knows who recently had someone pass away.
Oracle pass on an awesome word from tinfoil about being greatful. We just were reminded how that is key to how our day goes. If we fill ourselves with negativity that is what comes out, if we fill ourselves with thankfulness that comes out!