AO: Clinic

When: 09/22/2021

PAX:

Number of Pax: 14

Pax Names: 85North, Blue Light, Butterfly, Copper, Farm Country, Hogpen, Hopper, Icy Hot, Oracle, Picanha, Slim Jim, Tingles, Trailmix,

Number of FNGS: 1

FNG Names: Slim Jim

QIC: Picanha


Warmorama: Quick Mosey, ssh, weedpicker, mphelps

Thang:

10 Burpees hand release

bear crawl side walk to side walk

10 Burpees

25 Push-Ups

bear crawl side walk to side walk

10 Burpees

25 Push-Ups

50 Lunges

bear crawl side walk to side walk

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

bear crawl side walk to side walk

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

 

done right at 45min

 

COT:prayed for healing and peace for family blue light knows who recently had someone pass away.

Oracle pass on an awesome word from tinfoil about being greatful. We just were reminded how that is key to how our day goes. If we fill ourselves with negativity that is what comes out, if we fill ourselves with thankfulness that comes out!

 

 

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