AO: Clinic
When: 10/06/2021
PAX:
Number of Pax: 17
Pax Names: 85North, Barbossa, Blue Light, Brad Pitt, Butterfly, Copper, Driftwood, Green Mile, Hogpen, Lamb Chop, Oracle, Scotchguard, Surf N Turf, Swingline, The Situation, Tingles, Trailmix,
Number of FNGS: 0
FNG Names:
QIC: Copper
Copper Q 10/6/21
Modified Dora’s with stations
Warm o’ Rama
Run up and around stairs of amphitheater
15 SSH
15 Weedpickers
Sun gods
15 Double count Merkins
The Thang
- 150 burpees, partner crab walks across field and back, switch till done (Hindsight, that one was rough. Everyone hated me!)
- 200 curls, partner lunges across plateau and back, switch till done
- 250 dips, partner runs up around top and back, switch till done
- 300 squats, partner murder bunnies across field and back, switch till done
Everyone finished right on time or were almost done.
6th Man: Hogpen
Grand opening of his bridal shop coming up
Pray for his father-in-law’s health
Announcements:
2F event this Monday at Reformation Canton
3F opportunity on Fridays at the clinic. Going through the book “Q source”
Prayer requests:
Sergeant Slaughter being deployed to the southern border