AO: Clinic

When: 10/06/2021

PAX:

Number of Pax: 17

Pax Names: 85North, Barbossa, Blue Light, Brad Pitt, Butterfly, Copper, Driftwood, Green Mile, Hogpen, Lamb Chop, Oracle, Scotchguard, Surf N Turf, Swingline, The Situation, Tingles, Trailmix,

Number of FNGS: 0

FNG Names:

QIC: Copper


Copper Q 10/6/21

Modified Dora’s with stations

Warm o’ Rama

Run up and around stairs of amphitheater

15 SSH

15 Weedpickers

Sun gods

15 Double count Merkins

The Thang

  1. 150 burpees, partner crab walks across field and back, switch till done (Hindsight, that one was rough. Everyone hated me!)
  2. 200 curls, partner lunges across plateau and back, switch till done
  3. 250 dips, partner runs up around top and back, switch till done 
  4. 300 squats, partner murder bunnies across field and back, switch till done

Everyone finished right on time or were almost done.

6th Man: Hogpen

Grand opening of his bridal shop coming up

Pray for his father-in-law’s health

Announcements:

2F event this Monday at Reformation Canton

3F opportunity on Fridays at the clinic. Going through the book “Q source”

Prayer requests:

Sergeant Slaughter being deployed to the southern border

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee