AO: Clinic

When: 10/08/2021


Number of Pax: 14

Pax Names: Barbossa, Blue Light, Butterfly, Hard Hittin, Icy Hot, Jersey shore, Office Party, One Scoop, Oracle, Scotchguard, Sooorie, Swingline, Tingles, Trailmix,

Number of FNGS: 0

FNG Names:

QIC: Office Party

The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different.

Indian run to playground by Reformation, get coupon. Rifle carry to Elm Street Green.

SSH, sungods, bendovers, bent over rows, kettle bell swings

The thang:
11s – Lat raises, bendovers

Dora – 250 curls, 200 bent over rows, 150 kettlebell swings. OPax not exercising ran around Reformation with 3 burpees halfway around.

Indian run back to amptheater.

COT: Grateful to be out in the gloom with all these men.

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