09/17/2022 - Redline - Running Sixes

Redline is a running AO. We ran up and down Sixes Road and enjoyed coffeeteria at Dunkin Donuts, where we were joined by Wally who slept late and Mouth-2-Mouth who…

08/05/2022 - Clinic - Big Bolt BeatDown

Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…

07/16/2022 - Chatterbox - Murder Bunnies …again?!

Daisy Pickers, Derricks, Imperial Squat Walkers, Gas Pump. Then the block coupons… Windshield Wipers, Squat Press-Out, Calf-Raise To the field… (with coupon) 5 thrusters, reverse lunge 10 yards. Repeat thrice,…