04/23/2022 - Chatterbox - Brethren to your Left and Right
Mosey around the track to shed to get blocks Warm-a-Rama by the tennis courts 11’s – curls and triceps with Bernie Sanders up the hill Partner up P1 runs the…
Pax: Hard Hittin
04/10/2022 - Redline - Boring Route
Simple route from Woodstock City to the Amphitheater and back. Two laps. I stayed and ran around the WCC parking lot due to a funky calf. Lambchop had two of…
12/26/2021 - Redline - PR day at The Redline
The last Redline of the year, and a trail day. YHC thought it would be a good opportunity to run the flat and paved trails of the Heritage and Etowah…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
12/19/2021 - Redline - Feliz Navidad (Rudolph is that you?)
Redline is a running AO. We ran. We all completed at least a 10k. There was a deer sighting. It may have been Rudolph. We counted off in Spanish. Feliz
12/16/2021 - Flying J - Monthly 5k visits the Flying J
I needed an easy, realatively flat route to round out the 12th Month of the monthly 5k challenge. I’d never been to the Flying J so it seemed like a…
12/04/2021 - Chatterbox - Chatterbox Shenanigans
Chatterbox Shenenaigans Bounty Hunter and Predator were not on the list above, so I added them as FNGs. I am not on the technical side, so I hope that works.…
12/07/2021 - Flying V - 30 Degrees V Formation
The Thang: Startex at Canyons in DTW, head North on Rope Mill to Woodstock Elementary, turn around and head South in Rope Mill and onto Main to Right on Hwy…
12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …